Weigh In record (no journal entry) for 23 January 2023
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86.7 kg
Lost so far: 40.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1152 kcal
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Fat: 63.66g | Prot: 96.60g | Carbs: 44.36g.
Breakfast: Ovo Mexido, Espelho D'agua Queijo Minas Frescal, Café com Açúcar, Imperial Manteiga, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Ovo Mexido, Drumet. Snacks/Other: Café com Açúcar, Espelho D'agua Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g), Vigor Iogurte Natural Parcialmente Desnatado. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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Jenifferamos's Weight History
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