Weigh In record (no journal entry) for 23 January 2023
|
57.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1189 kcal
|
Fat: 29.17g | Prot: 59.95g | Carbs: 165.22g.
Breakfast: Whole Foods Market Salmon Avocado Roll, 2% Fat Milk. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Toasted Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise, Tuna in Water (Canned). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophie713713's Weight History
|