Weigh In record (no journal entry) for 23 January 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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738 kcal
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Fat: 38.58g | Prot: 22.65g | Carbs: 75.31g.
Lunch: Sadia Hambúrguer de Carne Bovina, Aurora Suco de Uva Integral, Heinz Ketchup. Dinner: Qualy Margarina (com Sal), Leite (Leite Integral), Café, Rei do Mate Mini Pão de Queijo , Pão Francês. Snacks/Other: Coca-Cola Refrigerante Zero, Batatas Fritas, Rezende Hambúrguer de Carne Bovina. more...
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Losing 0.1 kg a Week
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Rafa Ogino's Weight History
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