Weigh In record (no journal entry) for 24 January 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1292 kcal
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Fat: 44.45g | Prot: 27.38g | Carbs: 198.27g.
Breakfast: 토마토. Lunch: 무, 농심 둥지냉면. Dinner: 군만두. Snacks/Other: 크라운 화이트하임 (100g), 허쉬 키세스 밀크초콜릿. more...
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Losing 1.4 kg a Week
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