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米米漿
Journal
24 Jan 23
米米漿's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
51.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
867 kcal
Fat: 11.39g | Prot: 105.77g | Carbs: 82.89g.
Lunch:
牛筋, 干貝.
Dinner:
野人舒食 白花椰菜, 7-11 蒸地瓜, 雞胸肉.
Snacks/Other:
石榴, 綠逗薏人 蒟蒻紅豆薏仁鮮奶, 全家 巧克力菠蘿.
more...
1500 kcal
Exercise:
重訓有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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米米漿's Weight History
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