Weigh In record (no journal entry) for 22 January 2023
|
86.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1293 kcal
|
Fat: 73.81g | Prot: 81.20g | Carbs: 85.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Teriyaki Salmon, Cooked Carrots, Butter , Cauliflower Fried Rice. Snacks/Other: Dole California Seedless Raisins, Planters Roasted Pecans, Planters Dry Roasted Peanuts, Cherry Tomatoes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oohjazzydiva's Weight History
|