Weigh In record (no journal entry) for 23 January 2023
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129.0 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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630 kcal
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Fat: 31.00g | Prot: 54.00g | Carbs: 43.00g.
Breakfast: Kroger Hard Salami, Kroger Mozzarella String Cheese. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Kroger Mozzarella String Cheese. more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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