Weigh In record (no journal entry) for 24 January 2023
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1714 kcal
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Fat: 67.37g | Prot: 83.40g | Carbs: 194.07g.
Breakfast: Äpfel, Unmilk Caffe Hafer. Lunch: GutBio Gemüsesaft, Multipower Protein Layer Vegan Brownie Flavour, Ming Chu Instant-Nudeln Rind, Olivenöl, Tukan Tofu Al Pomodoro. Dinner: Gut & Günstig Spinaci Steinofenpizza. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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