Weigh In record (no journal entry) for 24 January 2023
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80 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1016 kcal
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Fat: 54.70g | Prot: 19.60g | Carbs: 103.40g.
Lunch: Aldi Kartoffelgratin . Snacks/Other: Sondey Lütticher Zuckerwaffeln mit Milchschokolade. more...
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Losing 1.4 kg a Week
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esti1987's Weight History
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