Weigh In record (no journal entry) for 24 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2242 kcal
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Fat: 50.93g | Prot: 192.48g | Carbs: 242.50g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Thai Style Hähnchen. Dinner: Ehrmann High Protein Pudding Vanilla, Güldenhof Putenbrustfilet Gepökelt & Gebraten, K-Classic Käseaufschnitt Light, Cornetto Jebdj, Netto Weltmeisterbrötchen . Snacks/Other: Ehrmann Protein Pudding, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 1.1 kg a Week
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elias_nmr's Weight History
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