Weigh In record (no journal entry) for 24 January 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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982 kcal
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Fat: 27.55g | Prot: 55.21g | Carbs: 121.58g.
Breakfast: Kokt Ägg. Lunch: Wasa Husman, Garant Rostbiff, Felix Skaldjurssoppa. Dinner: Penne, Sushi. more...
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Losing 0.9 kg a Week
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atilla2021's Weight History
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