kumsal28's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

65.1 kg Lost so far: 7.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

292 kcal

Fat: 12.01g | Prot: 12.55g | Carbs: 37.44g. Breakfast: Salça, Sütaş Süzme Peynir, Çavdar Ekmeği. Lunch: İçim Light Yoğurt, Kapuska. Dinner: Mangos. Snacks/Other: Salatalık (Kabuklu). more...

1884 kcal

Exercise: Pilates - 40 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kumsal28's Journal, 25 Apr 15

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kumsal28's Weight History