Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
25 Apr 15
sweh's Journal, 25 Apr 15
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2015
100.9 kg
Lost so far:
12.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
1621 kcal
Fat: 40.44g | Prot: 79.36g | Carbs: 149.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Lamb Vindaloo.
Dinner:
Trader Joe's Shepherd's Pie.
Snacks/Other:
Trader Joe's Almonds, Milk (Nonfat), Rum.
more...
2617 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
sweh's Weight History
View Complete History