Weigh In record (no journal entry) for 24 January 2023
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86.4 kg
Lost so far: 41.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1183 kcal
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Fat: 68.69g | Prot: 92.32g | Carbs: 44.64g.
Breakfast: Ovo Mexido, Espelho D'agua Queijo Minas Frescal, Imperial Manteiga, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Omelete ou Ovos Mexidos, Drumet. Dinner: Espelho D'agua Queijo Minas Frescal , Café com Açúcar, Ovo, Royal Fermento em Pó Químico, Sertanorte Requeijão Cremoso, Quaker Farinha de Aveia, Vigor Iogurte Natural Parcialmente Desnatado. Snacks/Other: Sadia Peito de Peru Defumado (40g), Espelho D'agua Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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