Weigh In record (no journal entry) for 24 January 2023
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1122 kcal
|
Fat: 49.63g | Prot: 63.86g | Carbs: 104.09g.
Breakfast: Ovo (Inteiro), Café com Açúcar, Maricota Pão de Queijo Tradicional . Lunch: Brócolis Cozido, Abobrinha Italiana, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Temperado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Purê de Batatas (com Leite Integral), Bolinho Protéico. Snacks/Other: Carne do Peito de Frango, Melão Amarelo, Sadia Mussarela, Duduxo Goma de Tapioca , Porto Alegre Requeijão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana Sant`Ana's Weight History
|