Weigh In record (no journal entry) for 24 January 2023
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1551 kcal
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Fat: 73.33g | Prot: 81.14g | Carbs: 155.77g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Simply Nature Edamame Spaghetti, Impossible Foods Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Wegmans Roasted Red Tomatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kirkland Signature Creamy Almond Butter, Smucker's Strawberry Jam, Schar Honey Grahams, Garden of Life Raw Organic Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk, Snak Club Raw Almonds. more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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