Weigh In record (no journal entry) for 23 January 2023
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77.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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938 kcal
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Fat: 53.40g | Prot: 43.73g | Carbs: 68.66g.
Breakfast: Сметана 20%, Говядина Отварная, Избенка Молоко Топленое 4%. Lunch: Хинкали. Snacks/Other: Bounty Bounty, Избенка Молоко Топленое 4%. more...
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Gaining 4.6 kg a Week
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