Alessandra Dornelas's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

126 kg Lost so far: 19 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

2738 kcal

Fat: 126.67g | Prot: 145.87g | Carbs: 250.77g. Breakfast: Growth Supplements 80% Whey Protein. Lunch: Perdigão Salsicha Hot Dog, Renata Miojo Galinha Caipira, Nabisco Chocolicia. Dinner: Sopa fit, Growth Supplements 80% Whey Protein. Snacks/Other: Pão Francês, Rezende Hambúrguer de Frango, Panco Wafer Morango, Omelete ou Ovos Mexidos com Queijo. more...

3731 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alessandra Dornelas's Weight History

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Alessandra Dornelas's Journal, 24 Jan 23

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Alessandra Dornelas's Weight History