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View Diet Calendar, 24 January 2023:
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2063 kcal
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Fat: 69.21g | Prot: 138.41g | Carbs: 222.22g.
Lunch: Quaker Instant Oatmeal, Putih Telur Matang, Bakso Daging Sapi, Mie Ayam. Dinner: Ayam Rica-Rica, Nasi Putih, Putih Telur Matang, Quaker Instant Oatmeal, Udang, Toge Goreng, Yun-Yi Tahu Kuning, Tempe Orek, Nasi Putih. more...
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2132 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fachri89's Weight History
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