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zapatista
Journal
24 Jan 23
zapatista's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
96.5 kg
Lost so far:
7.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1725 kcal
Fat: 87.44g | Prot: 64.47g | Carbs: 178.39g.
Breakfast:
Walnuts, Oatmeal, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Fruit, Cheeseburger with 1/4 Lb Meat on Bun.
more...
2368 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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