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View Diet Calendar, 24 January 2023:
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1510 kcal
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Fat: 46.99g | Prot: 128.05g | Carbs: 142.57g.
Breakfast: Maçã, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Kiwi, Palmeiron Extrato de Tomate, Salada de Folhas, Cebolas, Carne de Vaca Moída, Frango Desfiado, Batata Inglesa. Dinner: Salada de Folhas, Mika Aveia em Flocos Finos, Clara de Ovo, Frango Desfiado, Royal Fermento em Pó Químico, Ovo. Snacks/Other: Catupiry Croissant de Frango. more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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