Weigh In record (no journal entry) for 22 January 2023
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110.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1281 kcal
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Fat: 31.33g | Prot: 146.40g | Carbs: 95.75g.
Breakfast: Maçã Reineta, Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Maçã Reineta, Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Maçã Reineta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Snacks/Other: Danone Yopro Protein Mousse Salted Caramel Chocolate , Babybel Mini Queijo Light, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. more...
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2702 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.9 kg a Week
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ZofyPereira's Weight History
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