Darc's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

106.1 kg Lost so far: 11.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

2125 kcal

Fat: 108.88g | Prot: 149.19g | Carbs: 135.60g. Lunch: Whole Wheat English Muffins, American Cheese, Ground Turkey Breast. Dinner: Chicken Nuggets. more...

3459 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Darc's Journal, 07 Jul 11

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Darc's Weight History