Weigh In record (no journal entry) for 23 January 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1155 kcal
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Fat: 31.18g | Prot: 83.39g | Carbs: 135.51g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Tomates, Pepino Japonês, Contra-filé, Tio João Arroz Branco + Vita. Dinner: Laranja Pêra, Chuchu Refogado, Repolho Refogado, Carne do Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Banana Nanica. more...
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steady weight
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suelenbomasan's Weight History
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