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View Diet Calendar, 24 January 2023:
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1130 kcal
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Fat: 19.97g | Prot: 87.98g | Carbs: 154.29g.
Breakfast: Vigor Iogurte Grego Zero, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Santa Clara Leite Desnatado. Lunch: Hortifruti Cenoura Crua, Hemmer Ketchup Zero, Nat Filezinho Sassami. Dinner: Chiquinho Sorvetes Shake Mix Ninho Trufado, Couve Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Santa Clara Leite Desnatado, Vitória Uva sem Semente. more...
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2177 kcal
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Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ser-melhor's Weight History
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