Weigh In record (no journal entry) for 24 January 2023
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1502 kcal
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Fat: 85.15g | Prot: 75.75g | Carbs: 89.50g.
Lunch: Snaq Fabriq Coco Tropic, Boombar Protein Cookie Фисташка. Dinner: Ваша Ферма Сыр Чечил Нити. Snacks/Other: Мандарины, Bombbar Protein Cookie Chocolate Brownie, Chikalab Chikasport Milk Protein Chocolate, Bombbar Protein Pancake Double Chocolate. more...
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Gaining 0.8 kg a Week
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