Weigh In record (no journal entry) for 24 January 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1176 kcal
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Fat: 47.80g | Prot: 77.80g | Carbs: 105.53g.
Breakfast: Philadelphia Philadelphia sem Lactose, Bimbo Pão Integral sem Côdea, Carne de Peito de Peru. Lunch: Gallo Azeite Subtil, Palmito, Bonduelle Milho Doce, Continente Feijão Branco Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Legumes Refogados, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Banana Nanica. more...
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Losing 1.8 kg a Week
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Fernanda Rua's Weight History
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