Weigh In record (no journal entry) for 24 January 2023
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65.3 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1787 kcal
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Fat: 105.49g | Prot: 66.32g | Carbs: 145.07g.
Breakfast: Cream (Half & Half) . Lunch: Pesto Sauce, Cracker Barrel Mild Cheddar Cheese Slices, Boiled Egg. Dinner: Ketchup , McDonald's French Fries (Medium), McDonald's Big Mac, Tostitos Scoops. more...
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Losing 0.5 kg a Week
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