Weigh In record (no journal entry) for 24 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2302 kcal
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Fat: 42.77g | Prot: 184.70g | Carbs: 312.08g.
Breakfast: Melón , Banano, Quaker Avena Instantánea, Café, Nutrilab Whey Pro, Beldent Chicle sin Azúcar. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa de Tomate, Presto Pronta Polenta. Dinner: Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Presto Pronta Polenta, Salsa de Tomate. Snacks/Other: Nutrilab Creashock, Mandarinas, Manzana. more...
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3548 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Gym - 2 hours, Google Fit - 19 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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