Weigh In record (no journal entry) for 24 January 2023
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1229 kcal
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Fat: 68.27g | Prot: 69.48g | Carbs: 90.73g.
Breakfast: Hortifruti Melão Pele de Sapo, Tirolez Queijo tipo Gorgonzola, Seara Peito de Frango Desfiado, Sadia Mussarela, Panini Low Carb. Lunch: Bife de Carne de Vaca, Tomates Cereja, Purê de Batata Doce, Salada de Couve e Cenoura, Macarrão de Abobrinha. Dinner: Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey Protein, Tia Sônia Mix de Castanhas com Frutas, Mangas, Abacaxi. Snacks/Other: Lacta Amaro Crocante de Coco 40% Cacau, Hershey's Chocolate 60% Menta. more...
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Losing 4.2 kg a Week
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Mari.Pessoa's Weight History
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