Weigh In record (no journal entry) for 22 January 2023
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91.4 kg
Lost so far: 5.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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573 kcal
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Fat: 12.95g | Prot: 26.43g | Carbs: 87.60g.
Lunch: Couve Manteiga Crua, Repolho Verde, Arroz Branco (Cozido), Lasanha com Carne. more...
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Losing 0.2 kg a Week
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Thamiresfl's Weight History
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