Weigh In record (no journal entry) for 25 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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4091 kcal
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Fat: 121.94g | Prot: 141.93g | Carbs: 587.61g.
Breakfast: Patates Kızartması, Dürüm Döner, Hakan Baklava Sade Poğaça, Ronic Nutrition Gainer Ultimate. more...
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Gaining 3.2 kg a Week
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halilkale99's Weight History
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