Weigh In record (no journal entry) for 24 January 2023
|
45.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
815 kcal
|
Fat: 32.96g | Prot: 28.13g | Carbs: 100.85g.
Breakfast: Nescau Nescau com Leite. Lunch: Perdigão Nuggets Big Chicken Tradicional , Arroz Branco (Cozido). Snacks/Other: Catupiry Pão de Queijo Coquetel , Nestlé Sensação , Nestlé Moça Brigadeiro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jujacyntho's Weight History
|