Weigh In record (no journal entry) for 23 January 2023
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1049 kcal
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Fat: 54.64g | Prot: 55.24g | Carbs: 93.85g.
Breakfast: Abacate, Café (Infusão), Jandira Castanha do Pará, Alquimya Granola Tradicional sem Açúcar, Banana Prata. Lunch: Azeite de Oliva, Lucco Fit Berinjela Assada com Ervas, Liv Up Batata Rústica com Alecrim, Batata Doce Frita, Tomates Cereja, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Campo Belo Champignons, Salada de Alface com Vegetais Variados. Dinner: Visconti Torrada Tradicional, Sonda Sopa de Frango com Legumes. more...
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185 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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