kymbatbeksaniya's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

775 kcal

Fat: 39.60g | Prot: 27.91g | Carbs: 79.93g. Breakfast: Чай, Салат Свекольный, Вареное Яйцо. Lunch: Шоколадный Торт (без Глазури), Сок Мультифрукт. Dinner: Вареное Яйцо, Салат Свекольный. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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kymbatbeksaniya's Journal, 02 Dec 22

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kymbatbeksaniya's Weight History