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KarinaRodrigues.
Journal
25 Jan 23
KarinaRodrigues.'s Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
825 kcal
Fat: 17.07g | Prot: 48.71g | Carbs: 120.02g.
Lunch:
Salada de Frutas, Batata Inglesa Assada, Contra-filé Grelhado, Arroz com Feijão.
Snacks/Other:
Arroz com Ovo.
more...
2092 kcal
Exercise:
Cárdio/Bike - 20 minutes, MEMBROS INFERIORES - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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KarinaRodrigues.'s Weight History
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