Weigh In record (no journal entry) for 25 January 2023
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1049 kcal
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Fat: 26.10g | Prot: 42.00g | Carbs: 172.08g.
Breakfast: Rambutan, Sawi Dimasak (dari Segar), Nanas, Buah Naga. Lunch: ABC Sardines dalam Saus Cabai, Tempe Bacem, Tempe Kukus, Semur Tahu, Sayur Lodeh, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 27.0 kg a Week
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amalia1410's Weight History
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