예리아나's Journal, 25 Jan 23

Weigh In record (no journal entry) for 25 January 2023

62.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

458 kcal

Fat: 20.55g | Prot: 20.97g | Carbs: 39.94g. Breakfast: 감자 튀김, 파리바게트 치즈볼. Lunch: 마요네즈, 삶은오징어. Snacks/Other: 껌 (설탕함류). more...

1695 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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예리아나's Weight History