Weigh In record (no journal entry) for 25 January 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1552 kcal
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Fat: 41.56g | Prot: 71.85g | Carbs: 211.68g.
Breakfast: Aldi Rote Paprika, Gut & Günstig Hähnchenbrust, Arla Buko Gartenkräuter, Gekochtes Ei, Coppenrath & Wiese Roggenbrötchen. Lunch: Mozzarella, Ei, Lidl Buttergemüse. Dinner: Sushi mit Gemüse. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.0 kg a Week
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