Weigh In record (no journal entry) for 25 January 2023
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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6138 kcal
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Fat: 260.08g | Prot: 233.92g | Carbs: 713.07g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Relva Verde Psyllium, Relva Verde Maca Peruana, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Paçoca Caseira, Qualimax Cacau em Pó 100%, Nestlé Leite Ninho, União Açúcar Demerara , Purê de Batata.. Dinner: Habib's Milk-Shake de Flocos, Habib's Esfiha Folhada de Doce de Leite, Habib's Esfiha de Frango com Cremely, Habib's Esfiha de Carne com Mussarela, Habib's Bib'sfiha de Calabresa com Mussarela, Habib's Esfirra Italianinha, Habib's Esfiha de Espinafre, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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Losing 5.6 kg a Week
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Michael_Ferreira's Weight History
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