Weigh In record (no journal entry) for 25 January 2023
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1990 kcal
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Fat: 90.05g | Prot: 56.45g | Carbs: 211.54g.
Breakfast: Chai Latte. Lunch: Avocado and Cucumber Salad, Багато Лосося Філадельфія З Лососем, Honeydew Melon. Dinner: KFC Картопля Фрі, McDonald's Чикен Бургер. Snacks/Other: Royal Club Ginger Ale, Jameson Виски, Potato Chips. more...
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Gaining 0.6 kg a Week
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