Weigh In record (no journal entry) for 25 January 2023
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77.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1928 kcal
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Fat: 53.96g | Prot: 142.70g | Carbs: 136.84g.
Breakfast: ICA Högrevsfärs, ICA Basic Wokgrönsaker, Barilla Fusilli. Lunch: Äpple, Star Nutrition Whey-80, Livsmedelsverket Banan, Clementin. Dinner: Barilla Fusilli, ICA Basic Wokgrönsaker, ICA Högrevsfärs. Snacks/Other: ICA Färska Champinjoner, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Bregott Mellan, Ägg, Kronägg Flytande Äggvita, Arla Keso Naturell 4%, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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Gaining 1.4 kg a Week
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