Weigh In record (no journal entry) for 25 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2185 kcal
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Fat: 30.36g | Prot: 220.38g | Carbs: 243.18g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Gut & Günstig Basmati Reis, REWE Beste Wahl Gemüsepfanne Asiatische Art, Aldi Hähnchen-Ministeaks. Dinner: REWE Beste Wahl Gemüsepfanne Asiatische Art, Aldi Hähnchen-Ministeaks, Gut & Günstig Basmati Reis. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milsa Skyr Himbeer-Cranberry. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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