Weigh In record (no journal entry) for 25 January 2023
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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639 kcal
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Fat: 31.58g | Prot: 35.06g | Carbs: 55.82g.
Breakfast: Uno Tam Buğday Ekmek, Zeytin, Bahçıvan Bembeyaz Suzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yeşil Mercimek Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Amigo Karışık Kuru Meyve, Amigo Beyaz Leblebi, Kızılay Doğal Maden Suyu. more...
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Losing 0.1 kg a Week
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mrvylezayıflaa's Weight History
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