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Ar2rA
Journal
24 Jan 23
Ar2rA's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
92.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
2218 kcal
Fat: 61.67g | Prot: 104.70g | Carbs: 304.02g.
Lunch:
За Обе Щеки Плов с Курицей, Белый Хлеб, Русский Хлеб Хлеб Черный, За Обе Щеки Борщ с Курицей, За Обе Щеки Винегрет.
Dinner:
Готово! Шаурма.
Snacks/Other:
Батон Нарезной, Санта Бремор Крем-Паста Антарктик Криль Классический.
more...
2790 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Desk Work - 7 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Ar2rA's Weight History
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