Weigh In record (no journal entry) for 23 January 2023
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1738 kcal
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Fat: 52.02g | Prot: 106.58g | Carbs: 211.70g.
Breakfast: Eat Natural Super Granola, AXA Fiberberikade Havregryn, Gainomax Protein Bar Blueberry, Arla Yalla Drickyoghurt Hallon & Blåbär. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Aviko Super Crunch Premium Fries, Gainomax Protein Bar Raspberry, Pro!Brands Protein Bar Strawberry & Yoghurt. more...
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Losing 2.8 kg a Week
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