Weigh In record (no journal entry) for 23 January 2023
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1455 kcal
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Fat: 48.24g | Prot: 122.38g | Carbs: 129.60g.
Breakfast: Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Catupiry Requeijão Cremoso, Plus Vita Pão de Milho. Lunch: Picanha sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Costela Bovina, Macarrão. Snacks/Other: Itambé Iogurte , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Framboesas Vermelhas. more...
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Losing 1.0 kg a Week
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Malu1991's Weight History
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