Weigh In record (no journal entry) for 25 January 2023
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1590 kcal
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Fat: 27.20g | Prot: 88.11g | Carbs: 255.18g.
Breakfast: Oggi Picolé Chocolate Zero, Funcho, Jasmine Gergelim Branco Natural, Mãe Terra Chia Semente, Chimichurri, Dona Clara Cuscuz Flocão, Growth Supplements Creatina, Kitano Canela Em Pó, Banana Nanica. Lunch: Castelo Vinagre de Maçã , Maçãs Gala, Tomates Cereja, Hortifruti Cenoura Crua, Hortifruti Abóbora Cabotian Cozida, Growth Supplements Mostarda Rústica, Heinz Mostarda Amarela , Swift Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Dinner: Lichia, Panco Pão de Milho, Ovo, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Crua, Cebola Roxa. Snacks/Other: Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Iogurte Natural Desnatado 2 Ingredientes . more...
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1465 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arqkarine's Weight History
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