Weigh In record (no journal entry) for 25 January 2023
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98.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1558 kcal
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Fat: 55.44g | Prot: 107.06g | Carbs: 160.74g.
Breakfast: Здравушка Молоко 2%, Голубика, Савушкин Теос Йогурт Греческий 2%, King Манго Сушеное, Pilos Творог, Семга, Авокадо, Green Булка Чиабатта, Яйцо. Dinner: King Манго Сушеное, Минскхлебпром Хлеб "Бородинский" Заварной, Здравушка Молоко 2%, Помидоры, Барабулька, Семга. Snacks/Other: Green Берлинер Манго. more...
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Losing 0.4 kg a Week
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Katerina_Tr's Weight History
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