Weigh In record (no journal entry) for 25 January 2023
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1900 kcal
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Fat: 83.63g | Prot: 101.02g | Carbs: 181.15g.
Breakfast: Nescafe Sade. Lunch: Dr. Oetker Kakaolu Puding, Ekmek, Makarna veya Makarna Salatası, Kavurma, Patates Püresi. Dinner: Tam Yağlı Sade Yoğurt, Hindi Göğüs, Pirinç Pilavı, Yayla Haşlanmış Maş Fasulyesi. Snacks/Other: Nut Master Yerfıstığı Ezmesi. more...
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2293 kcal
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Exercise:
Sauna - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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